20 ߹ 츮 Ϸ翡 ϴ Įθ Ϸ翡 Ǵ ǥ ִ. Ϸ翡 2,000Kcal ϴ 2L ʿϴٰ Ѵ.
Ϲ ؼ ð ְ, Ļ縦 ϴ ̹ ϰ ɼ . ߰ ʿ ٸ ʿ ȴ.
, 1~2% ü 츮 ɰ Ű ʱ ø ȴ. ֱ Ǻγ ȭ, 밡 ȴٴ ٰŰ θ 鼭 ϰ ؼ ġᰡ ʿ 찡 ִ.
Բ Ǵϴ ѵ ̳ Ǵ ȯ̳ ϴ 쿡 Ƿ ǰ ʿϴ.
Һ ɷ ҿ Ʈ
Һ ϰų а Ѵ. Һ ϰų ϴ ɷ ϵǾ ־ а ƴ.
̷ ȭ ȭ Ͽ ϰų ü ϴ ҿ õ ִٰ ˷ ִ.
Һ ɷ ȯڰ ġ ؼ Ʈ 鼭 Ʈ .
ݴ ؼ ϰ ɷ 쿡 ȿ ִ. 츮 Ǵ ̷ 찡 κ̴.
̳ Һ 쿩 Ѵ. ̶ Ϸ 500mL Һε Ϸ 츮 ִ. Ŵٰ Ͽ 輳 ϴٴ ִ.
ô Һ Ʈ Ѵ. ִ Ѱ踦 Ѿ ð Ǹ Ʈ Ͽ Ͽ ɰ ִ.
ϰ 긮 Ż Ȳ ϰ ٰ ð Ǹ ߿ Ʈ ϴ Ʈ ް Ͽ ϴ 쵵 ִ.
̷ ϴ Ʈ Һ Ʈ ̳ ɷ οԼ ξ ִ. Ʈ ӵ ο ٸ Ű ų ִ. õ , , , ̳ ǽ , Ÿ ϰ ϸ ̸ ִ.
ȯ ϴ ʿ
̰ ȯ̳ ȯ(Ϻ), кȯ ΰ ִ ǰ ʿϴ. ǽ ʴ ū 븦 쿡 ִ.
츮 Ʈ ϰ ϱ Ͽ ̾ 밡 þ ִ.
̷ ɺ ȯ 쿡 ʺ ƴ϶ ְ, Ϻ 쿡 ϰ ̳ ź Ͽ ְ Ǵ 찡 ִ.
ȭ 쿡 ģ 볪 ȭų Ƿ ǰ ʿϴ. ε ۿ . Ʈ̳ ϴ Դ 밡 ų ִ.
Ϻ о 쿡 ̴ ԵǾ ְ ̷ Һ Ʈ Ͽ Ʈ 찡 ִ. Ʈ̳ ɷ Ͽ ִ 찡 ̷ ÿ ǰ ʿϴ.
̷ ϴ ǰ ȴٴ 븦 ϰ ϸ Ʈ Ͽ 찡 ִ.
üũ ѱǰȸ δ ǰ ǰ Ưȭ Ƿμ ɺ, ȯ Ưȭ ǰ α ǽϰ , ùٸ ǰ ǰȰ õ ϰ ִ.